Individual Counseling

I specialize in providing individual therapy to teens and adults, although I know there are times when it's best to have one or more family members participate in the therapeutic process. I use a secure telehealth platform to meet with my clients at the frequency in which is best for them. I hope to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

I use a combination of evidence based practices

emdr

Eye Movement Desensitization and Reprocessing therapy is an evidence based practice that is often used for trauma treatment, symptoms of depression, phobias, and more.

dbt

emdr

Dialectical Behavioral Therapy is an evidence based practice that is used to help people understand and manage their emotional reactions. It is often used to treat depression, mood disorders, substance use disorders, and more.

mi

emdr

mi

Motivational Interviewing is an evidence based practiced that is used to help people make desired changes in their lives.

Individual Counseling

telehealth sessions can be done in a variety of settings that fit in your schedule

I use a combination of evidence based practices

emdr

emdr

emdr

dbt

emdr

emdr

mi

emdr

mi

I provide affirmative care for a variety of populations

BIPOC/ Mulicultural

BIPOC/ Mulicultural

BIPOC/ Mulicultural

lgbtq+

BIPOC/ Mulicultural

BIPOC/ Mulicultural

neurodivergency

BIPOC/ Mulicultural

neurodivergency

Body positivity

Body positivity

neurodivergency

and more

Body positivity

and more

If you are in need of immediate assistance and at risk or harming yourself or others, please dial 988 to contact the suicide hotline. For non-emergency but somewhat urgent distress, you may call (833) SPEAKUT or (801) 587-1055 to speak with someone on Utah's WARM line during their business hours.

Individual Counseling

telehealth sessions can be done in a variety of settings that fit in your schedule

I use a combination of evidence based practices

emdr

emdr

emdr

dbt

emdr

emdr

mi

emdr

mi

I provide affirmative care for a variety of populations

BIPOC/ Mulicultural

BIPOC/ Mulicultural

BIPOC/ Mulicultural

lgbtq+

BIPOC/ Mulicultural

BIPOC/ Mulicultural

neurodivergency

BIPOC/ Mulicultural

neurodivergency

Body positivity

Body positivity

neurodivergency

and more

Body positivity

and more

If you are in need of immediate assistance and at risk or harming yourself or others, please dial 988 to contact the suicide hotline. For non-emergency but somewhat urgent distress, you may call (833) SPEAKUT or (801) 587-1055 to speak with someone on Utah's WARM line during their business hours.

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