United Way is a national organization that makes it easier to find resources like housing, financial support, food pantries, and more! You can call them by dialing 211 on your phone, or you can navigate their website to search for what you need.
If you are experiencing a mental health crisis dial 988 to receive immediate assistance. This can be used whether or not you are already in therapy. This service is available 24/7.
The Salt Lake County libraries have many events throughout the year. This can be great events for making new friends or finding activities to do with your loved ones. Several libraries also have free access to sewing machines, VR headsets, printers, and more.
ADDitude is a free website filled with content for learning about ADHD across different ages and genders. They hose free webinars regularly for anyone to attend.
Antar is a completely free app you can use to work with your through inner dialogue. It can be helpful in untangling your thoughts, calming yourself down, and getting to know yourself better.
Calm Harm is a free app designed to help people with self-harming urges. It provides customization options to determine which coping skill, meditation, or activity seems best suited for your current mindset.
A free app in which you can pay for upgraded features. Create your own blend of sounds to help with relaxation or sleep. You may also find some free meditations and bedtime stories on their app.
A free app filled with thousands of meditations available immediately. Use filters to determine the best meditation for your current mood and time availability.
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