About Me

Although therapy is a team effort between a client and therapist, change can really only come from the client's actions. Therefore, I hope to create a therapeutic environment in which my clients feel empowered and excited to take charge of their lives.

To me, that means being true to myself. It’s important to me that I honor my clients’ identities. I hope that I create a safe space for others to feel they can be authentic as well. Bring your worries, your pain, your joy, your quirks, and everything that makes you who you are. 

I do my best to provide consistency to my clients by maintaining a regular schedule, being available during my working hours, and providing as much notice as possible for any cancellations. 

 I value providing kindness and compassion to others. I also think it's important for people to be kind to themselves. Shame spirals can be so painful. I hope to provide healing for people to learn to give themselves grace and learn to hold healthy boundaries. 

I take my work and people’s lives very seriously. I also think there are many opportunities to notice the little things that bring us joy. Humor can be a great coping skill! 

 As a therapist, I believe that healing starts with a strong, trusting relationship.  As you work with me, you'll see that I do my best to follow through on commitments. I give you honest feedback (in a kind way of course). I admit that I don't have all the answers. I am here for you, the best way I can be.