Discover Your Inner Strength and Resolve
Evidence-based counseling for anxiety, depression, and trauma
About Life Expeditions Counseling
Philosophy
Life is a journey, and it's a rocky one overall. Some parts of our journeys are paved and have room for companions. Some parts of our journeys are muddy or narrow. Sometimes we have light, and sometimes we're in the dark. We don't have control over which obstacles we will face, but we do learn techniques to overcome these obstacles. It is my goal to help my clients build their confidence in overcoming and working through whichever obstacles they may face.
Services
I currently offer telehealth sessions for individual counseling with teens and adults. Therapy services are tailored to meet the unique needs of each client. Telehealth services only available at this time.
Approach
I use a person-centered approach to help my clients work on their therapeutic goals. I hope that my presence and engagement creates a safe space for emotional healing, growth of self-confidence, and any other needs my clients are seeking. I most often utilize components of CBT, MI, EMDR, DBT, and IFS to do this work together.
LEC's Mission
At Life Expeditions Counseling, I'm dedicated to providing compassionate counseling services to individuals and families struggling with mental health issues. My goal is to empower people to achieve their personal and professional goals, and to improve their overall quality of life.
